I walked a mile today! That may sound like not much, but to me, where I’m at right now, it’s major!
I keep reading that for most people, if you walk an hour a day, everyday, eventually your weight will normalize. Walking longer is fine, but one hour of walking is what a normal body seems to want, each and every day.
I’ve been walking around the block, maybe once or twice a week, for several months now – a route of .7 miles – and it took me about 15 minutes, which is pretty slow. But I could do it comfortably, and I was okay with it. But then I kept seeing that one hour a day figure, over and over, in different places…
I knew I could get through it – the difference between .7 and 1 mile is minimal – right? But it might be tough. And in fact, it was tough – but I did it!
And with that, I’m just a little bit closer to getting to that magic one hour a day figure.