How often have you heard someone who is trying to get healthy, or thin, or beautiful, explain that they don’t eat cookies anymore? Or potato chips? Or maybe they go all the way and just swear off all fat or all carbs…
It seems so simple and elegant to just say “no more bad food” and be done with it.
But for me the problem with swearing off certain foods or food groups, is that while it sounds good in theory, it’s incredibly difficult to do.
Isn’t it smarter to think less about what you’re NOT going to do, and think more about what you ARE going to do? Like adding more blueberries to your day? Or eating at least one fresh vegetable everyday? Or drinking enough water each day?